Day 5 &6

Originally written for writing your grief course done by Refugeingrief day 5 & 6 in September 2022


Day 5



On a personal note I had to skip writing this yesterday my brain needed a break I also needed to give my neurological system a chance to settle down CP * complicated grief can really do a number on the neurological system and I genuinely wish the medical community had a better understanding. Thank you everyone for your kind and thoughtful encouragement along the way I deeply appreciate you all ❤️


I live in an episode of the twilight zone although meaning of the word “suicide” is understood the realities of living with the aftermath of a suicide of a loved one are not. When I a celebrity dies by suicide. And the statement reads something like today Naomi Judd succumbed to her mental illness: ( I’m using her as an example of which there have been many) there is no ambiguity for me what this means it means whoever the statement is referring to has died by suicide. While some may be completely baffled by what this means given the word suicide wasn’t used or the method used was mentioned. A lot of people feel entitled to know every gory detail including “why” or “ was there a note?” Some may ask; “How did they do it?” As well as “Where did they do it?” Some of these questions I will never have answers for why they are never simple and clear cut as many people think or expect. As for the other questions I do have the answer’s for I wish I didn’t because these answers are often violent and tragic and I am left to deal with how to live with them. Images will sometimes randomly pop into my mind of how his last moments must have been. He must have been in agonizing emotional pain to not realize there were other ways other healthy ways to address his emotional pain. Yet people ask me these things only to satisfy their morbid curiosity. Not realizing these answers are painful and I have spent many years in therapy learning with live and care for myself given that I know these devastating and violent answers. I feel the safest with other suicide loss survivors as I know I won’t have to try to explain anything as they also live in there own episode of the twilight zone we all wish we weren’t characters in these weird and violent episodes. However we must learn how to cope and find some measures of healing integrating our losses into our lives. So can emotionally survive unlike those we lost. I should also note being a character in one of these episodes has only gotten weirder during the covid years as the world in general has become more of a strange and daunting place to live


Day 6



I gave myself some kindness by not overdoing it yesterday when I knew my neurological needed time to settle down when things had been really stressful I am often hard on myself when I get over tired and don’t do very much I need to be kinder to myself although I suspect if as society we weren’t expected to push through things all the time . It would be easier to give myself kindness if self kindness was encouraged by our culture I wouldn’t end up feeling guilty or bad as I sometimes do

Day 4

Originally written for writing your grief course done by Refugeingrief in September 2022

Thomas Walther Weston Jr

9/17/1968- 3/07/2012

I can’t think of any smells to attach to my grief  to be honest. Given the complicated nature of our relationship being that we were estranged years before his death   Looking back his sprit died well before his body did. Also today words allude me; as today would have been my dad 54th birthday

Day 3

Originally written for writing your grief course day 3 of 30 in September 2022

Day 3

I know live is vastly different from my old landscape.sometimes I see parts of my old landscape are still there only to than realize another parts have completely changed. This landscape has many baffling twists and turns that our society doesn’t want to acknowledge, much less try to understand. Where I live involves suicide, mental illness and self destruction these are things that don’t came with simple answers. They are messy and complicated to navigate in a world that expects us to be positive and happy at all times. Where I live I am sometimes judged for being honest for the very nature of my loss. I am also sometimes judged for acknowledging my often complicated and mixed feelings around my dad’s behavior at the beininihg of his self destruction and spinal deeper intro bipolar illness once which took place over four years. His destruction not only hurt him but mom and myself. And I live in a world that says only remember the good. Some of the things that come with mental illness is anything but good . Where I live now includes PTSD reactions to gun violence and fireworks where they once never existed

Day 2

Originally written for writing your grief course done by Refugeingrief in September 2022. Day 2 of 30

 Today writing is going to be short and sweet as  I have a had a very difficult day. I was supposed to have a fasting blood work today this didn’t not go as planed Fasted for 12 hours . Today because my neurological system can be set off by anything ( including a hennaill.  I was told this by one of my Pm&r doctors that managed stuff .related to my CP and spasticity. . Anyway today I woke up and got sick to my stomach because I sometimes get abdominal spasms .  I after that I still continued to still get ready. Also  we were going to have to work there given our van with a wheelchair left needs to isn’t working well and because of covid it is taking longer  to get it into the shop.  When it was time to get into my wheelchair I  was struggling to get in my wheelchair I tried several times and was not able to given my muscles  were more stiff and I  was extremely tired so we opted to cancel my appointment The physician assistant wasn’t happy. Granted I hadn’t had any bloodwork for a year/  this  is in large part because their office not being able to schedule it.

 I can tell my neurological system hasn’t been at baseline with dad”s birthday coming up I have been more emotional as well as my spasticity being more severe. I also  have been dealing with bad allergies which also  make my spasticity worse.  WHen the  physician assistant called I tried to explain this.. Obviously I didn’t explain well  It must of come off that I was just blowing off my appointment/ ot something instead of it being clear that between  cp  plus the fact that I am navigating grief  sometimes my body does not corporate dispite  my best effort’s.   What people don’t know about grief is it can be emotionally and physically exhausted. I sometimes feel  like in am caught between a rook in s hard place navigating a chronic illness and a traumatic loss.  I wish that the medical community had a better understanding of grief and its affect  on the body . Grief is like an emotional hangnail no one can  see.  Sadly sometimes it is not always safe to  show people it is there. Even if you do they may not understand. 

Day 1

Originally written for writing your grief course done by Refugeingrief . Day 1 0f 30

 Trigger warning the following references gun violence and suicide If you’re struggling Please reach out by dialing 988 the national suicide prevention and crisis lifeline. There is no shame in seeking help. It is a sign of strength Please know you are not alone❤️

  Life as I knew it ended on March 7th of 2012, I am not the person used to be; I often say when the bullet entered my dad’s body that day it took multiple lives  if not physically  emotionally by forever changing the emotional landscape of  my very being. It shouthanld be should be said that for every completed suicide, there is at least  a minimum of six suicide loss survivors left behind struggling to pick up the pieces of their shattered lives and hearts. I am only one of many. Who I used to did not have the fear of ‘what if dad or family comes up? Is it safe to be honest? I have to say the stigma around suicide is just as painful as the death itself. Suicide has a way of showing you who your real friends and family are.Sadly the person I used to be couldn’t have imagined have all the secondary losses I would have to deal with as a result of the casualties of stigma associated with mental illness and suicide loss. Instead of comfort and love from those closest to you at the mention of the word “suicide” you can be met with uncomfortable looks and awkward silence. As well as the attitude you shouldn’t talk about your or their suicide to avoid making others uncomfortable. Although it is not always explicitly said it is definitely felt

Although I am well aware there are some who would rather I shut up about the realities of suicide loss, mental illness and the affect of not dealing with one’s mental health on our culture. It is necessary for my healing. I also know that part of the reason that my dad is in his grave is his refusal to deal with his emotional  pain in a healthy way and eventually his pain got too great he saw no other way out. Aa much as I understand my dad was unwell I can’t say I am ok or appreciate having to deal with the ramifications of his unhealthy behaviors which will have a lasting effect on me for the rest of my life wether I like it or not. This is something the person I used to be didn’t have to deal with. Dealing with this clusterfuck of complicated emotions can be emotionally and physically exhausting and it doesn’t do my neurological system any favors as I write this what would have been dad’s 54th birthday is fast approaching on 9/17. So I am in self care mode as my neurological system is staging one of Its

protest doctors who  are aware that I have experienced a  suicide loss have assured this is completely normal particularly given I have an undying neurological condition.  I will say i have found comfort in attending suicide loss survivor meeting although i wish none of of us needed to be there.  Under the circumstances I am grateful such meetings exist .

Introduction

This post was originally written for a your grief course done by Refugengrief in September 2022

Hi all,  

My name is Christine Weston. I live with my mom and our pug NIkki. She is a great emotional support for both of us. We live in  Sacramento CA. I have lived there my entire life. I was born with cerebral palsy.  I use a power char to get around . As my lower limbs are the most affected by my spasticity. I am also a congenital amputee ( missing my right arm above the elbow as a rare condition that the cause of which is not fully understood, It also affected my left hand at birth and my fingers with exception of my thumb were fused. (It looked like a mitten) The process of separating them started when I was about a year old. It took two to three surgeries to separate them. So those fingers don’t look like typical fingers with nails. In my case none of my birth defects were caused by drug or alcohol use on my mother’s part. I say that because its a common assumption i”ve encountered over the years.  

If at any point i write something in reference to my condition and you have a question feel free to  ask. I will do my best to explain in my writings. Many people have comorbidities associated with the CP. ( as it is known by for short) i have  a couple of conditions directly related to my CP as it impacts how well my neurological system functions. My medical conditions and experiences will undoubtedly come up. As i now know, they are a source of grief. Given that grief comes in my forms and my different type of losses, not just death. Which I admit I didn’t know until I entered therapy in 2012. Which l looking is not surprising given the understanding  of grief in our culture sucks! As i know all of us here understand all too well😭

What Brings Me Here

 On March, 7,2012  i lost my dad to suicide after he succumbed to his mental illness. At the time of his death he and i were estranged following his abruptly walking out on my mom and i in 2008 just a few short weeks after my high school graduation i was 19 years at the time. He went on a camping trip only to never return home. We did know where he was; he was staying with Lena (my grandmother)   I refuse to call her that though. Let’s just say in the 4 years after he left and following his death his side of the family was quite cruel to me. I haven’t spoken to them since his funeral. When my dad initially left i tried to engage with him unfortunately given he had bipolar disorder that he hadn’t been engaging in treatment for my whole childhood. Although he received his diagnosis when I was a baby following a previous suicide attempt

  I wasn’t formally made aware of his illness until after he left although I had my suspicions that there was something going was going on with my dads mental health. His behavior could be very erratic at times  So much  so I specifically asked my mom if there was anything going on with my dads mental health I should know a couple times ss a teenager. At the time she didn’t acknowledge it out of fear of rocking the boat.

I was relieved as well as angry at the time given that i wasn’t told the truth when I asked i was also relived to know that my instincts were correct and there was a reason for his erratic behavior during my childhood.  Not to mention aspect of my childhood  made a whole lot more sense. My parents formally divorced when I three years  old during which time he was MIA as a parent i would later come to learn at that time in terms of his mental health he was not doing well. So it was just mom and I until they reconciled when i was seven although they never legally remarried.  In many ways own nightmare began in June of 2008. I  know it is not uncommon for  people who die by suicide to emotionally distance themselves from their loved ones even many years prior to their physical deaths.

Just a little note about the language around suicide I use the term died by suicide very intentionally instead of the culturally ingrained term committed suicide. Committed is most often  associated with criminality and sadly also in some states still have laws on the books  making  attempted suicide illegal. So in recent years there has been a lot of effort from mental health organizations to change the laws as well as shift the language used around suicide. In order to reduce the stigma around  mental illness and suicide loss. I want to  stress I myself didn’t know all this until doing some research online after by dads death. In an effort to figure out “where in the fuck to I go from here.’ So no worries if anyone slips up and uses the word committed i will not be offended, i used the term before I know better and I realize it is culturally ingrained and change takes times. Nevertheless I feel it is important to educate in order to reduce the stigma associated with suicide loss.

The reason go extensively in to the background of my dad’s and relationship  is my feelings can be very complicated at times. At a certain point after my dads leaving it became very apparent after numerous attempts to engage with him and realizing he was unwilling or unable to engage in a emotionally healthy or meaningful way. It was necessary to protect myself from him given his emotionally downward spiral which came to its tragic ending on march 7th 2012 just two days after my  23th birthday: needless to say I don’t look forward to my birthday because I know what is coming shortly after..

I know my dad did what he did because at that  time he saw no other way out to end his emotional pain suicide  happens when emotionally pain exceeds the person ability to cope.  With that said am not always okay with how he treated my mom and i when he was living. He certainly didn’t navigate things in a healthy way. Which has hurt myself and mom in way that we will have to deal with for the rest of our lives Which i am not thrilled about if being totally honest/

My apologies for this being so long and any typos I have made and didn’t catch i am prone to making errors sometimes due to my brain injury that caused CP.

My Girl

Our two year old pug Nikki

Her favorite things include :

Meditation and marshmallows!

Favorite commercials Nutrisystem she goes crazy over Maria Osmond. Don’t ask me why 😂🤭 She loves Subaru commercial with dogs.

She is hands down the sweetest dog in the world💜💜💜💜❤❤❤

Leaving my comfort zone

Originally published to Instagram Christinesjourney8

So follow up  on my last post I opted  to create  my website  using  wordpress  after playing with wiix, watching YouTube  videos  and research. I have a feeling I this process  will be a lot of trial and error  and learning  as I go.  The website  is listed  on my profile. This is definitely  pushing  me out of my comfort zone.  Watching the Oscars  with  mom and Nikki. Have an apaapointment  with  my urologist  in the afternoon.  Have great rest of your weekend  everyone ❤ #outofmycomfortzone #wordpress  #wordpressblog