Originally written for writing your grief course done by Refugeingrief day 5 & 6 in September 2022
Day 5
On a personal note I had to skip writing this yesterday my brain needed a break I also needed to give my neurological system a chance to settle down CP * complicated grief can really do a number on the neurological system and I genuinely wish the medical community had a better understanding. Thank you everyone for your kind and thoughtful encouragement along the way I deeply appreciate you all ❤️
I live in an episode of the twilight zone although meaning of the word “suicide” is understood the realities of living with the aftermath of a suicide of a loved one are not. When I a celebrity dies by suicide. And the statement reads something like today Naomi Judd succumbed to her mental illness: ( I’m using her as an example of which there have been many) there is no ambiguity for me what this means it means whoever the statement is referring to has died by suicide. While some may be completely baffled by what this means given the word suicide wasn’t used or the method used was mentioned. A lot of people feel entitled to know every gory detail including “why” or “ was there a note?” Some may ask; “How did they do it?” As well as “Where did they do it?” Some of these questions I will never have answers for why they are never simple and clear cut as many people think or expect. As for the other questions I do have the answer’s for I wish I didn’t because these answers are often violent and tragic and I am left to deal with how to live with them. Images will sometimes randomly pop into my mind of how his last moments must have been. He must have been in agonizing emotional pain to not realize there were other ways other healthy ways to address his emotional pain. Yet people ask me these things only to satisfy their morbid curiosity. Not realizing these answers are painful and I have spent many years in therapy learning with live and care for myself given that I know these devastating and violent answers. I feel the safest with other suicide loss survivors as I know I won’t have to try to explain anything as they also live in there own episode of the twilight zone we all wish we weren’t characters in these weird and violent episodes. However we must learn how to cope and find some measures of healing integrating our losses into our lives. So can emotionally survive unlike those we lost. I should also note being a character in one of these episodes has only gotten weirder during the covid years as the world in general has become more of a strange and daunting place to live
Day 6
I gave myself some kindness by not overdoing it yesterday when I knew my neurological needed time to settle down when things had been really stressful I am often hard on myself when I get over tired and don’t do very much I need to be kinder to myself although I suspect if as society we weren’t expected to push through things all the time . It would be easier to give myself kindness if self kindness was encouraged by our culture I wouldn’t end up feeling guilty or bad as I sometimes do


