Day 30

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Originally written for writing your grief course done by refuge in grief in October 2022 . Day 30 of 30 time for a long self care weekend❤️

 Day 30.

This will be short and sweet, as I am extremely grateful for the last 30 days, it would be disingenuous of me if I didn’t admit how tired I am.

So here it goes.

I will do my best to offer myself more kindness.

And be less critical of myself as my body, heart and mind have been through hell and back. 

I  will offer myself more self care. Without fear I will be judged by others because they have not lived through what I have. And may not understand  that this self care is necessary to survive ( This is easier  said than done particularly sometimes with doctors.]

I will forgive myself when I fall short.

I will give myself these things for no other reason than I deserve them.~ As do we all❤️

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Published by Christine Weston

My name is Christine Weston, I started this website for my Instagram blog. I often post about mental illness and mental health . After experiencing the loss of my father to suicide in 2012. I also share my experiences as a person living with a disability Living with multiple conditions has definitely had it's fair share of challenges. I have found that sharing my story has been beneficial for my emotional healing.

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